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How to help ourselves feel happy.
It is unrealistic to think that we can be happy all of the time. But it is possible to help ourselves feel happy at times. This article explains how. Five Ways to Boost Your Natural Happy Chemicals By Mike Bundrant ~…
Do You Know What Shame Is?
Shame is not always an emotion that we can name for ourselves but that niggling feeling that something is wrong may be more familiar. This article gives an insight into shame and how it can affect our lives. How Shame…