Are You Sorry?
Saying sorry so that the person you are apologising to accepts what you say can be hard. How many times have you heard the phrase ‘Say sorry as if you mean it’? This is often followed by the situation getting…
Spring Cleaning Our Emotional Life
The Spring weather has a habit of throwing everything at us from sunshine to hailstones, wind and rain to blue skies and warmth. Our emotional journey is similar we can experience happiness, sadness, joy, pain, contentment to name a few,…