Do You Know What Shame Is?
Shame is not always an emotion that we can name for ourselves but that niggling feeling that something is wrong may be more familiar. This article gives an insight into shame and how it can affect our lives. How Shame…
Three things it is helpful to know about anxiety
Anxiety can sometimes feel as if it is taking over our lives. This article explores 3 things that yo need to know to help you cope in the most effective way. 3 Things You Should Know If You’re Struggling With…
Is there something missing in your relationship?
There are times when we can feel that there is something missing from our relationship. It could be that on the surface everything appears great, ‘we never argue’, but you feel that something is missing. Or maybe you find yourself…
Learn how being selfish can actually help you this festive season
This article is for all those people who feel they loose themselves during the festive season because they put everyone else’s needs first. The strategies outlined in this article are not specified for Christmas but to my mind if you…
Help yourself to stop brooding and worrying
Are you someone who spends so much time worrying about the everyday aspects of life that worrying and brooding has become a constant part of your life? This article explains,how you can help yourself to change this. A Simple Method…
Teenagers leaving for University
It is that time of year when those teenagers going to university are preparing to leave home. You may be dreading the day or you may be counting down the hours! Or you may be experiencing a mixture of emotions.…
How to say what you want without being intimidated
Do you find that there are people you come into contact with who intimidate you so that you never say what you really want to? This article examines how you can do things differently and say what you feel. …
How love can be a choice
I often hear from clients the words ‘I just don’t feel about him (or her) the way I used to, I don’t know if I love them anymore.’ Whilst it is not realistic to expect those first heady feelings of…
What is grief?
I am often asked ‘what is grief?’, ‘what should I be feeling?’, ‘when will it be over?’. This article gives some insight to a process we will all be a part of at some time. Grief and loss issomethingeveryoneexperiences,.…
Will seeing a therapist make me appear weak?
The idea of therapy has occurred to you but there is a niggling doubt in your mind; will it make me appear weak? Let me ask you another question, if something was worrying you and you believed seeing a doctor…