I often hear from clients the words ‘I just don’t feel about him (or her) the way I used to, I don’t know if I love them anymore.’  Whilst it is not realistic to expect those first heady feelings of…

I am often asked ‘what is grief?’, ‘what should I be feeling?’, ‘when will it be over?’.  This article gives some insight to a process we will all be a part of at some time.   Grief and loss issomethingeveryoneexperiences,.…

The idea of therapy has occurred to you but there is a niggling doubt in your mind; will it make me appear weak? Let me ask you another question, if something was worrying you and you believed seeing a doctor…

Do you find that you take comments personally and that this has a negative impact on you and your relationships?  This article illustrates how you can begin to turn this around.   3 Ways to Stop Taking Things Personally By Mike…

Myth 1: Everyone can benefit from therapy. Everyone who wants to engage in therapy can benefit. Not surprisingly, people who don’t have a modicum of motivation to change probably won’t. PsychotherapistJeffrey Sumber, MA, stressed the importance of being ready, willing and open…