It is unrealistic to think that we can be happy all of the time.  But it is possible to help ourselves feel happy at times.  This article explains how. Five Ways to Boost Your Natural Happy Chemicals By Mike Bundrant ~…

It is that time of year when those teenagers going to university are preparing to leave home.  You may be dreading the day or you may be counting down the hours!  Or you may be experiencing a mixture of emotions.…

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Therapy can seem like a mystery. What do you talk about? Can you really be honest? How do you know if you’re getting better? Before you even walk through the door, you also may have certain preconceived notions, which can…